My Services
Therapy-led coaching for women going through life transitions, seeking self-care or facing divorce
Divorce Help
Support and guidance for women navigating the emotional challenges of divorce.
Self-Care
Coaching to nurture your well-being and build resilience in daily life.
Healing Weight Related Issues
Support for women facing weight struggles and recovery.
Personalized Therapy
Tailored sessions addressing your unique challenges.
GLP-1 Support
Guidance for safely staying on or coming off GLP-1 medications.
Binge Eating Help
Strategies to manage and overcome binge eating.
Common Questions
Who do you coach?
I work with women facing or healing from divorce, life transitions, those seeking self-care guidance and women struggling with weight-related issues including binge eating.
What is the difference between therapy and coaching? Coaching is about moving into the future. Therapy typically includes looking at your past and helping you move toward a healthier future. Many of my clients already have a therapist but need specialized help in my areas of expertise.
What are your fees?
It's simple. My hourly rate is $300. If you are seeing me for therapy, I can provide you with a superbill to file with your insurance. You can also typically use your HSA or FSA. I am out of network.
Therapy-led coaching blends therapeutic insight with coaching to support emotional and practical growth.